yoga and relax

Ok feeling lots better now :-) went last night to Yoga (Keith Grant ) and feel tons better ..Certainly needed to remove myself from life for an hour or so after the last few days.

keiths no longer training at the Goat and Tricycle, he now has a studio in his flat, which is fabulous and very relaxing, the room is smaller but the intimacy seems to make for a more personal session. (worryingly i dont think me and the other participants can cheat with Keith only having to keep an eye on three of us).

keith has also asked us to keep a yoga diary noting when we practise, so he can keep an eye on us out of school! its a good discipline as im so lazy away from the classes.

guess should have bendy picures of me on the blogg for your continued amusment but i dont have any sorry